Turning Down The Volume

Posted: June 8, 2018 in Uncategorized

I’m writing this post selfishly , to remember the day I learned that there is much less struggle and anxiety when you simply say no.

Even when no question is asked. Self care, especially during PMS or PMDD includes turning off the phone , and allowing yourself to object to noise or words that could trigger. We are allowed to take days to do what fulfills us.

To simply leave our social world behind , and work on the garden . To binge watch, binge eat, do what we want , when we want ( nothing destructive of course ), and not feel guilty for disappearing for a few days. Trust me , it helps . Borderline or not , PMS or not , woman or man, young or older, we ALL are allowed to take these time outs, and not feel guilt.

Cor

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